Today we can find many types of milk at convenience stores. From cow’s milk to alternative milks made from almond, soy and even coconut. And it looks like there will be new dairy products. popping up almost every day It is considered an advantage to have many options. Especially people who have an allergy to certain types of milk. which can choose milk to suit your body.
“Milk” no matter what kind of milk it is It is beneficial to the body. Unless you have a milk allergy. (which are quite a few but not directly allergic to milk (It’s a separate ingredient in milk.) However, besides protein and calcium, Each type of milk provides slightly different nutritional values. If you choose to drink the right type and method, milk will be of maximum benefit to your body. Report by UFABET
How to choose “milk” to suit your body
- We don’t have to choose just one type of milk to drink. We can choose to drink different types of milk, alternating to get a variety of nutrients as well.
- From childhood to adolescence You can to drink any type of milk. Let’s go according to your preferences. But in working age until old age If you have a problem with your health You must control the amount of sugar or fat. You should choose milk that is low in sugar and fat, such as almond milk, pistachio milk, and less sweet soy milk. Skimmed cow’s milk, etc.
- For ages that need high calcium, such as teenagers, elderly people, and pregnant or breastfeeding women. You should choose to drink cow’s milk. Soy milk or other nuts that are fortified with calcium, etc., in order to get a sufficient amount of calcium for the body each day
- You should choose to drink plain milk rather than flavored milk without added sugar. If you are still addicted to sweetness, it is recommended to choose a less sweet formula.
- If you choose to drink milk that comes from plants You should choose a calcium supplement formula. To get a greater amount of calcium
- If you are allergic to cow’s milk and know that you are allergic to lactose. You should choose to drink lactose-free cow’s milk formula. Or you can choose to drink plant-based milk. (but choose a protein-enhanced formula)
- Always read nutrition labels before purchasing.
The amount of calcium that each age should receive
- Infants 0-5 months should receive 210 mg of calcium per day.
- Infants 6-11 months should receive 260 mg of calcium per day.
- Children 1-3 years should receive 500 mg of calcium per day.
- Children 4-8 years old should get 800 mg of calcium per day.
- Men and women 10-18 years old should get 1,000 mg of calcium per day.
- Men and women 19-50 years old should get 800 mg of calcium per day.
- Men and women 50 years and older should get 1,000 mg of calcium per day.
- pregnant woman or breastfeeding children aged 14-18 years should receive 1,000 mg of calcium per day.
- pregnant woman or breastfeeding people aged 19-50 years should receive 800 mg of calcium per day.